Poor oral hygiene increases your risk of tooth decay, gum disease and even tooth loss. Fortunately, it's easy to improve your oral hygiene by following the advice of Springville, UT, dentists Dr. Stephen Pratt, Dr. Stephanie Winterton and Dr. Christopher Flint of Hobble Creek Dental Care.
Consistency and proper technique are crucial
Do you occasionally fall asleep without brushing your teeth? Brushing your teeth doesn't just improve the appearance of your smile, but also removes plaque, the bacterial film responsible for tooth decay. When you skip a morning or evening brushing session, plaque builds up on teeth, increasing your cavity risk. Experts recommend that you brush two times a day for at least two minutes every time.
Your technique is also important. Hold a soft-bristled brush at a 45-degree angle and use circular strokes to clean each tooth. Avoid pressing too hard with your brush. Scrubbing the bristles against your teeth can damage your tooth enamel and your gums.
Flossing should be a daily activity
If you don't already floss regularly, make time in your schedule for a daily flossing session. Floss removes plaque from the tight spaces between teeth and also helps keep your breath fresher by freeing trapped food particles.
Check ingredient lists
All toothpastes that feature the American Dental Association seal of approval contain fluoride, but some natural brands may not. Fluoride strengthens weak areas of tooth enamel, reducing your cavity risk. Brushing with a toothpaste that contains fluoride is a simple way to prevent tooth decay.
Protect your teeth by following these oral hygiene tips and visiting our office for regular cleanings and exams. Call Springville, UT, dentists Drs. Pratt and Winterton of Hobble Creek Dental Care at (801) 489-4541 to schedule your appointment.